Personal Trainers in Bayside, New York (Queens County)

I am a nationally certified personal trainer. I have years of experience in motivating people to achieve their fitness goals. I am dedicated to and share in the success of my clients. Your health and wellness is my priority!
The most common types of exercises I do is floor cardio exercises, followed by a variety of calisthenic exercises (push ups, sit ups, reverse trunk curls, etc.) and stretching. The exercises are customized to the each clients particular need or desire. Exercise routines will be adjusted and modified from time to time to keep consistently challenging the client for optimal results. Results from exercise requires maximal efforts from the client in accordance to my instruction and encouragement.... See More

ProMet Physical Therapy Specializes in Orthopedic Sports Injuries, Post-surgical Rehabilitation of many types, Sports Performance Enhancement & Rehab of the Young Athlete, Geriatric Rehab, Falls Prevention, Low Back Pain & Dysfunction, Postural Assessments. At ProMet we understand that every person is unique & requires an individualized approach to PT care. From your 1st call with us & throughout your entire rehab process our team will ensure exceptional service in order to achieve your PT goals! We specialize in offering professional physical therapy using techniques like cupping, balance, IASTM, Kinesio, etc across Kew Gardens, Glendale, Queens, Manhasset and Nassau County in New York. To know more call us at or visit our website.... See More