Personal Trainers in Astoria, New York (Queens County)

I am a nationally certified personal trainer. I have years of experience in motivating people to achieve their fitness goals. I am dedicated to and share in the success of my clients. Your health and wellness is my priority!
The most common types of exercises I do is floor cardio exercises, followed by a variety of calisthenic exercises (push ups, sit ups, reverse trunk curls, etc.) and stretching. The exercises are customized to the each clients particular need or desire. Exercise routines will be adjusted and modified from time to time to keep consistently challenging the client for optimal results. Results from exercise requires maximal efforts from the client in accordance to my instruction and encouragement.... See More