HerculesFit / Personal Trainer in Lauderdale Lakes, Florida

Join me on my journey, but if you're at this point it is more so our journey; a journey to a healthier habits, healthier rewards and most importantly a healthier lifestyle. My in depth knowledge of fitness coupled with my many years competing at the high school and collegiate level, I assure my experience lends expertise in the many aspects of fitness: strength and resistance training, nutrition, and phsycholigical. These are merely words, let me demonstrate said knowledge, contact me, in the step in the right direction to a better you.

Specialties

Cardio Program Certified Trainers CPR/AED Nutrition Advice Strength Conditioning