Equilibrium Fitness / Personal Trainer in Canandaigua, New York

You want to get started on a path toward lifelong fitness, but aren’t sure where or how to begin.

You’ve been exercising, but not seeing the results you want in the mirror or on the scale.

You’ve been working out for awhile and have become healthier and slimmer, but have reached a fitness “plateau” that you can’t seem to break out of.

Are you one of these people? A mom or busy professional with little time to spare? You’re not alone. In fact, I used to be right there with you, and I can assure you that finding that healthy, fit you is possible. You don’t have to figure it out alone, either. Use my knowledge and support to finally become the person you want to be!

I create a unique workout program for each of my clients utilizing a highly effective method of exercise, to give you the best results in the time we have together. My goal is to give you the individualized support, tools and guidance necessary to break your own exercise/nutrition barriers. Your exercise program will be tailored perfectly to your fitness level and lifestyle.

More precisely, you will…

∙ Exercise in the comfort of your own home, with no pricey classes or gym memberships and all equipment provided for you.

∙ Receive tools for keeping yourself physically and emotionally on track toward life-long health and fitness.

∙ Learn how to burn the most calories and fat in the shortest amount of time…without spending a ton of money.
Train with friends for even more support.

Group training is available at rates lower than individual pricing.

Come see me. Get started. Real change is waiting. I can’t wait to help you find it!

Specialties

1. Bootcamp 2. Small Group Training 4. Corporate Wellness ACSM Certified Personal Trainer American College Of Sports Medicine Certified Balance Cardio Program Certified Trainers CPR/AED Food Preparation Golf Conditioning Group Fitness Group Personal Training Group Resistance Training Healthy Lifestyle Consulting HIIT Kickboxing Marathon Training Nutrition Advice Nutritional And Healthy Lifestyle Coaching Performance Nutrition Personal Training Post-Natal Pre-Natal And Post-Natal Fitness Program Designer Senior Fitness Strength Conditioning Strength Training Stretching TRX Certified Weight Loss Wellness Coaching Youth Fitness