Medical Exercise & Metabolic Conditioning / Personal Trainer in Fresh Meadows, New York

I work with people of all ages; but recently, my work is focused more with those with chronic medical conditions. The main purpose of such exercise programming is to restore function. Along the way, you will see an increase in your energy, a decrease in muscular imbalance, a tremendous improvement in muscular strength...all of which are needed to improve your quality of life. I work with clients with neurological, musculo-skeletal, metabolic, and cardiovascular disorders.

Specialties

American College Of Sports Medicine Certified Balance CPR/AED Functional Training HIIT Medical Exercise Specialist, Post-Rehabilitation Conditioning, T Senior Fitness Speed And Agility Training Sport Specific Training Strength Conditioning Strength Training Stretching Weight Loss