Staying active throughout all stages of life is vitally important for long term health. Our bodies crave movement! Living a sedentary life causes harm not only to our health, but our happiness as well.
I grew up playing sports in school and fell in love with lifting weights about 8 years ago. I decided to follow my passion for fitness by obtaining my ACTION Personal Training Certificate a few years ago. If you have a fitness goal in mind; whether that be to lose weight, tone up, improve your cardiovascular health, or just move more, contact me to see if my services are a good fit for you. I offer fitness coaching at your home (if you live in the Indianapolis area) and virtually.... See More
Highlights: CPR/AED, Certified Trainers, Healthy Lifestyle Consulting, Active Adults, Circuit Training, Personal Training, Nutrition Advice, Balance, Strength Training, Stretching, Weight Loss, Wellness Coaching, Strength Conditioning, Cardio Program