Personal Trainers in Poughkeepsie, New York (Dutchess County)

I work with people of all ages; but recently, my work is focused more with those with chronic medical conditions. The main purpose of such exercise programming is to restore function. Along the way, you will see an increase in your energy, a decrease in muscular imbalance, a tremendous improvement in muscular strength...all of which are needed to improve your quality of life. I work with clients with neurological, musculo-skeletal, metabolic, and cardiovascular disorders.... See More

I am an American College of Sports Medicine certified clinical exercise specialist and have a Master’s degree in clinical exercise physiology from the University of Georgia. My specialty is working with aging populations and with individuals who have chronic conditions such as heart disease, high cholesterol, overweight and obesity, high blood pressure and diabetes. I treat people, not with prescription medications and procedures, but with exercise, a proven approach to reversing those conditions. By simply adding exercise and making positive lifestyle changes, clients require less medication and experience fewer complications associated with their condition.... See More