Personal Trainers in Port Jefferson, New York (Suffolk County)

Personal Training for 55 plus .

I am a nationally certified personal trainer. I have years of experience in motivating people to achieve their fitness goals. I am dedicated to and share in the success of my clients. Your health and wellness is my priority!
The most common types of exercises I do is floor cardio exercises, followed by a variety of calisthenic exercises (push ups, sit ups, reverse trunk curls, etc.) and stretching. The exercises are customized to the each clients particular need or desire. Exercise routines will be adjusted and modified from time to time to keep consistently challenging the client for optimal results. Results from exercise requires maximal efforts from the client in accordance to my instruction and encouragement.... See More

I work with people of all ages; but recently, my work is focused more with those with chronic medical conditions. The main purpose of such exercise programming is to restore function. Along the way, you will see an increase in your energy, a decrease in muscular imbalance, a tremendous improvement in muscular strength...all of which are needed to improve your quality of life. I work with clients with neurological, musculo-skeletal, metabolic, and cardiovascular disorders.... See More