Personal Trainers in East Norwich, New York (Nassau County)

I work with people of all ages; but recently, my work is focused more with those with chronic medical conditions. The main purpose of such exercise programming is to restore function. Along the way, you will see an increase in your energy, a decrease in muscular imbalance, a tremendous improvement in muscular strength...all of which are needed to improve your quality of life. I work with clients with neurological, musculo-skeletal, metabolic, and cardiovascular disorders.... See More

I am a nationally certified personal trainer. I have years of experience in motivating people to achieve their fitness goals. I am dedicated to and share in the success of my clients. Your health and wellness is my priority!
The most common types of exercises I do is floor cardio exercises, followed by a variety of calisthenic exercises (push ups, sit ups, reverse trunk curls, etc.) and stretching. The exercises are customized to the each clients particular need or desire. Exercise routines will be adjusted and modified from time to time to keep consistently challenging the client for optimal results. Results from exercise requires maximal efforts from the client in accordance to my instruction and encouragement.... See More

I am an American College of Sports Medicine certified clinical exercise specialist and have a Master’s degree in clinical exercise physiology from the University of Georgia. My specialty is working with aging populations and with individuals who have chronic conditions such as heart disease, high cholesterol, overweight and obesity, high blood pressure and diabetes. I treat people, not with prescription medications and procedures, but with exercise, a proven approach to reversing those conditions. By simply adding exercise and making positive lifestyle changes, clients require less medication and experience fewer complications associated with their condition.... See More