I provide comprehensive fitness training to adults. Services include a free fitness assessment and nutritional counseling (within the scope of Personal Training.) I provide sessions geared towards weight loss, functional training, strength, stabilSee More
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I focus on tailoring my training to my client's needs. I always tell my clients to "listen to their bodies". It is important that you know what you can and can't do. Once we find out what you can do, then together, we can put together a training pSee More
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